Jeff Brown GR Yoga: Yoga for all
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Jeff Brown GR Yoga

Grand Rapids area yoga instruction, tailored to your needs.
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Yoga, accessible to everyone

-I believe yoga is accessible to everyone, no prior experience needed. I especially enjoy teaching beginners.
You don't need to be flexible, just open to new possibilities.

I tailor my teaching to the needs of my students, while honoring the Hatha yoga tradition, and bringing them an energizing yet restorative journey that renews body, mind, and spirit. I have experience teaching everything from a gentle yoga to vinyasa and have taught people of all ages and abilities, from children to seniors and from athletes to those with mobility issues.

Come roll out your mat with me for these classes this week:

There will be no in-person classes for the foreseeable future, however, I'm grateful to be able to offer the following classes via Facebook Live and hope you can join in. Remember, you do not have to have a Facebook account to watch them and the video will be available there later if you can't join the live session.

Update for the week of January 17: I hope you and yours are well. In terms of yoga offerings this week, my broadband service has been out for a few days and service is scheduled to come out, but I am not confident I'll be able to stream a class this first part of the week. Therefore, let's look to Thursday evening from 6-7 pm when I'll hope to be able to bring you some Gentle Yoga via Facebook Live at the link below. 

Peace,
Jeff

Please visit my Facebook page for the latest updates.

​https://m.facebook.com/jbrowngryoga/?ref=bookmarks

paypal.me/jeffbrown1833
-Gentle Yoga
In this class we will gently warm and open the body and settle the mind. We will focus on safe alignment and a mindfulness of the breath while linking it to movement. Perfect for beginners or those wanting or needing a slower-paced class.

-Vinyasa Flow
Vinyasa Flow will be a more vigorous flow than our Gentle class. It will include centering and breathwork, followed by a series of poses that open up and warm the body, leading to a continuous flow of poses that prepare the body for a peak pose. We'll finish with some seated poses and savasana. Though the pace of the class will be quicker than Gentle, and some poses may be more challenging, we will remain committed to proper alignment, engagement, form, and breath. An established practice or prior experience is preferable, but not required.
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All of the above classes do not require registration in advance, but registration is required when you arrive for your first class, so plan to arrive at least 10 minutes early. Participants are expected to work within their limits and to be mindful of cues and modifications provided by the instructor. Students should bring their own yoga mat, water, and any desired props, such as a block or strap.


About Jeff...

 My study of yoga has impacted all areas of my life: helping me manage anxiety, deepening my spirituality, and improving my core strength and health. With the deepening of my practice, and completing my 200-level teacher certification, I wanted to share this gift with others. A regular yoga practice can provide numerous physical, physiological, and psychological benefits.

Private Session and Event Rates

$50 per hour for private session (Up to 2 people) 
$60 per hour for private session (3 to 4 people) 
$75 per hour for private session (5 people)
Please contact for pricing on larger groups/events, as well as sessions outside the Greater Grand Rapids, MI Area.

Available for church- and studio-based classes. Please contact to discuss: jeffbrowngryoga@gmail.com

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Jeff Brown GR Yoga   |   jeffbrowngryoga@gmail.com  |  Grand Rapids, Michigan

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